Manual Lymph Drainage & Massage
Recover the
right way.
25+
Years in Practice
15,000+
Client Sessions
1,000+
Patients Helped
Recover the
Signs your recovery needs more support.
Signs your recovery needs more support.
Signs your recovery needs more support.
Swelling that won’t go down as fast as you expected
Hard, fibrous spots you keep checking on
Hard to tell who’s actually trained for post-op work
Tight and heavy in your chest, arm, or tummy
Told it’s normal, but never told what to do about it
One source says start now, another says wait
Swelling that won’t go down as fast as you expected
Hard, fibrous spots you keep checking on
Hard to tell who’s actually trained for post-op work
Tight and heavy in your chest, arm, or tummy
Told it’s normal, but never told what to do about it
One source says start now, another says wait
About me
Hi, I'm Heather.
Hi, I'm Heather.
I provide ongoing matanience care for individuals living with lymphedema and lipedema, using MLD to support lymphatic function, help manage swelling, and promote comfort and quality of life.
I provide ongoing matanience care for individuals living with lymphedema and lipedema, using MLD to support lymphatic function, help manage swelling, and promote comfort and quality of life.
Manual Lymph Drainage (MLD) helps move excess fluid, reduces feelings of swelling, and promotes deep relaxation by calming the nervous system.
After plastic surgery, mastectomy, or orthopedic surgery, nobody should have to guess their way through recovery. I’m here to give you straight answers and gentle, skilled care, so you know what’s happening and what to do next.
I’m a licensed massage therapist with 25+ years of experience, a degree in Exercise and Sport Science, and certified by Klose in the Vodder Method.
Services
The right care for your recovery.
Manual lymph drainage and massage for swelling and discomfort after surgery or lymphedema diagnosis.
Post-Plastic Surgery
Swelling after a tummy tuck, breast surgery, or mastectomy.
Swelling after a tummy tuck, breast surgery, or mastectomy.
Fibrosis Massage
Care for hard, fibrous spots and tight tissue that linger after surgery.
Post-Orthopedic Surgery
Swelling & soreness that linger after a knee, hip, or shoulder surgery
Lymphedema & Lipedema
Swelling that keeps coming back, with care to reduce it and keep it managed.
Real stories
Real stories, real impact.
Hear from others what it’s like to work with Heather.
I’ve been seeing Heather for about 13 years, which probably says everything you need to know! She is truly phenomenal at what she does. She’s incredibly knowledgeable, intuitive, and always seems to know exactly what my body needs.
Stacy Spencer
Heather has helped me immensely! She is extremely knowledgeable, caring, and always willing to offer helpful guidance. I’m so grateful for the difference she has made in how I feel. Highly recommend!
Deidre Kruser
Best results yet getting manual lymphatic drainage with Heather. She's great at what she does!
Sheri Scudieri
Heather is absolutely amazing at what she does! Her massage work has helped me get a better handle on my migraines and made such a difference in how my body moves and feels. I’m so grateful for the relief I’ve experienced through her care. And her lymphatic massage is absolutely incredible. When you find someone whose work makes a real difference in your everyday life, you want others to know about her. I can’t recommend her highly enough!
Melissa Schultz
Heather is amazing! I’m very sensitive to touch and usually avoid bodywork, but her craniosacral sessions are incredibly gentle and soothing. Her presence is so calming, and the environment she creates is wonderful. 5 stars!
Brandi Smallwood
My husband has been receiving monthly massages from Heather for years and she continues to be very attentive to his aches and pains and offers suggestions to compliment his massage therapy. After a lifetime of farming and physical labor, she has been a terrific part of his wellness plan.
Karen Hauser
I’ve been seeing Heather for about 13 years, which probably says everything you need to know! She is truly phenomenal at what she does. She’s incredibly knowledgeable, intuitive, and always seems to know exactly what my body needs.
Stacy Spencer
Best results yet getting manual lymphatic drainage with Heather. She's great at what she does!
Sheri Scudieri
Heather is amazing! I’m very sensitive to touch and usually avoid bodywork, but her craniosacral sessions are incredibly gentle and soothing. Her presence is so calming, and the environment she creates is wonderful. 5 stars!
Brandi Smallwood
Heather has helped me immensely! She is extremely knowledgeable, caring, and always willing to offer helpful guidance. I’m so grateful for the difference she has made in how I feel. Highly recommend!
Deidre Kruser
Heather is absolutely amazing at what she does! Her massage work has helped me get a better handle on my migraines and made such a difference in how my body moves and feels. I’m so grateful for the relief I’ve experienced through her care. And her lymphatic massage is absolutely incredible. When you find someone whose work makes a real difference in your everyday life, you want others to know about her. I can’t recommend her highly enough!
Melissa Schultz
My husband has been receiving monthly massages from Heather for years and she continues to be very attentive to his aches and pains and offers suggestions to compliment his massage therapy. After a lifetime of farming and physical labor, she has been a terrific part of his wellness plan.
Karen Hauser
I’ve been seeing Heather for about 13 years, which probably says everything you need to know! She is truly phenomenal at what she does. She’s incredibly knowledgeable, intuitive, and always seems to know exactly what my body needs.
Stacy Spencer
Heather is amazing! I’m very sensitive to touch and usually avoid bodywork, but her craniosacral sessions are incredibly gentle and soothing. Her presence is so calming, and the environment she creates is wonderful. 5 stars!
Brandi Smallwood
Heather is absolutely amazing at what she does! Her massage work has helped me get a better handle on my migraines and made such a difference in how my body moves and feels. I’m so grateful for the relief I’ve experienced through her care. And her lymphatic massage is absolutely incredible. When you find someone whose work makes a real difference in your everyday life, you want others to know about her. I can’t recommend her highly enough!
Melissa Schultz
Best results yet getting manual lymphatic drainage with Heather. She's great at what she does!
Sheri Scudieri
Heather has helped me immensely! She is extremely knowledgeable, caring, and always willing to offer helpful guidance. I’m so grateful for the difference she has made in how I feel. Highly recommend!
Deidre Kruser
My husband has been receiving monthly massages from Heather for years and she continues to be very attentive to his aches and pains and offers suggestions to compliment his massage therapy. After a lifetime of farming and physical labor, she has been a terrific part of his wellness plan.
Karen Hauser
Pricing
Find the support that fits your recovery.
Every session is one-on-one with Heather. Choose 60 or 90 minutes, whatever your condition.
Focused
60-Minute Session
$90
A focused hour for your main area of concern, from new swelling to ongoing maintenance.
What to expect:
60 minutes one-on-one with Heather
Manual lymph drainage and massage therapy
Time to focus on your main area of concern
Personalized guidance between sessions
24 hour cancellation policy
Extended
90-Minute Session
$135
Extra time for larger areas, more than one area, or a slower, fuller session.
What to expect:
90 minutes one-on-one with Heather
Manual lymph drainage and massage therapy
Time to cover more than one area
Personalized guidance between sessions
24 hour cancellation policy
Pricing
Find the support that fits your recovery.
Every session is one-on-one with Heather. Choose 60 or 90 minutes, whatever your condition.
Focused
60-Minute Session
$90
A focused hour for your main area of concern, from new swelling to ongoing maintenance.
What to expect:
60 minutes one-on-one with Heather
Manual lymph drainage & massage therapy
Time to focus on your main area of concern
Personalized guidance between sessions
24 hour cancellation policy
Extended
90-Minute Session
$135
Extra time for larger areas, more than one area, or a slower, fuller session.
What to expect:
90 minutes one-on-one with Heather
Manual lymph drainage & massage therapy
Time to cover more than one area
Personalized guidance between sessions
24 hour cancellation policy
Pricing
Find the support that fits your recovery.
Every session is one-on-one with Heather. Choose 60 or 90 minutes, whatever your condition.
Focused
60-Minute Session
$90
A focused hour for your main area of concern, from new swelling to ongoing maintenance.
What to expect:
60 minutes one-on-one with Heather
Manual lymph drainage and massage therapy
Time to focus on your main area of concern
Personalized guidance between sessions
24 hour cancellation policy
Extended
90-Minute Session
$135
Extra time for larger areas, more than one area, or a slower, fuller session.
What to expect:
90 minutes one-on-one with Heather
Manual lymph drainage and massage therapy
Time to cover more than one area
Personalized guidance between sessions
24 hour cancellation policy
Call or Text Heather
Reach out at 608-799-8544. Ask any questions & find a time that works.
Your Appointment
A gentle, one-on-one session, 60 or 90 minutes, for whatever you’re dealing with.
Plan What’s Next
Book your next visit and leave with personalized guidance for the days in between
Call or Text Heather
Reach out at 608-799-8544. Ask any questions & find a time that works.
Your Appointment
A gentle, one-on-one session, 60 or 90 minutes, for whatever you’re dealing with.
Plan What’s Next
Book your next visit and leave with personalized guidance for the days in between
How soon after surgery can I start?
It depends on your procedure and your surgeon’s clearance, which is why you’ll hear different answers online. Some people start within days; others wait until drains are out or incisions have healed. Check with your surgeon, then text me your surgery type and date so we can plan the right start.
How many sessions will I need?
There’s no single number, which is why advice online ranges so widely. It depends on your surgery, how your swelling responds, and your goals. Many people come more often at first, then taper off. Sessions are $90 or $135 each, so you’re never locked into a package.
How is this different from a regular massage?
Manual lymph drainage uses very light pressure and slow, rhythmic movements, so it’s gentle by design. I’m a licensed massage therapist with 25+ years of experience, certified in the Vodder Method. With post-surgical clients, I combine it with massage therapy.
Can I have lymphatic massage after a mastectomy or cancer treatment?
Gentle massage and lymphatic drainage are often used to support recovery after breast cancer surgery, but technique matters, especially if lymph nodes were removed. Check with your surgical or oncology team first, and tell me about any restrictions. I’ll work within them.
How much does it cost?
A 60-minute session is $90 and a 90-minute session is $135. I accept cash, check, or credit card. I don’t accept tips, so the price you see is the price you pay. A 24-hour cancellation policy applies.
How soon after surgery can I start?
It depends on your procedure and your surgeon’s clearance, which is why you’ll hear different answers online. Some people start within days; others wait until drains are out or incisions have healed. Check with your surgeon, then text me your surgery type and date so we can plan the right start.
How many sessions will I need?
There’s no single number, which is why advice online ranges so widely. It depends on your surgery, how your swelling responds, and your goals. Many people come more often at first, then taper off. Sessions are $90 or $135 each, so you’re never locked into a package.
How is this different from a regular massage?
Manual lymph drainage uses very light pressure and slow, rhythmic movements, so it’s gentle by design. I’m a licensed massage therapist with 25+ years of experience, certified in the Vodder Method. With post-surgical clients, I combine it with massage therapy.
Can I have lymphatic massage after a mastectomy or cancer treatment?
Gentle massage and lymphatic drainage are often used to support recovery after breast cancer surgery, but technique matters, especially if lymph nodes were removed. Check with your surgical or oncology team first, and tell me about any restrictions. I’ll work within them.
How much does it cost?
A 60-minute session is $90 and a 90-minute session is $135. I accept cash, check, or credit card. I don’t accept tips, so the price you see is the price you pay. A 24-hour cancellation policy applies.
How soon after surgery can I start?
It depends on your procedure and your surgeon’s clearance, which is why you’ll hear different answers online. Some people start within days; others wait until drains are out or incisions have healed. Check with your surgeon, then text me your surgery type and date so we can plan the right start.
How many sessions will I need?
There’s no single number, which is why advice online ranges so widely. It depends on your surgery, how your swelling responds, and your goals. Many people come more often at first, then taper off. Sessions are $90 or $135 each, so you’re never locked into a package.
How is this different from a regular massage?
Manual lymph drainage uses very light pressure and slow, rhythmic movements, so it’s gentle by design. I’m a licensed massage therapist with 25+ years of experience, certified in the Vodder Method. With post-surgical clients, I combine it with massage therapy.
Can I have lymphatic massage after a mastectomy or cancer treatment?
Gentle massage and lymphatic drainage are often used to support recovery after breast cancer surgery, but technique matters, especially if lymph nodes were removed. Check with your surgical or oncology team first, and tell me about any restrictions. I’ll work within them.
How much does it cost?
A 60-minute session is $90 and a 90-minute session is $135. I accept cash, check, or credit card. I don’t accept tips, so the price you see is the price you pay. A 24-hour cancellation policy applies.